Upper back pain relief!

♥ ♥ ♥ ♥ ~ ~ READ ME add me on Facebook! Www.facebook.com connect with me:] like the music I used in this video? Check out their website for my brother bassbook.us check out his music, you make a profile and see the forum:) Maybe Shawn's Channel: www.youtube.com. did the intro for me: subscribe go]! Want a greeting? Want to be part of the community OhSoMonica? Want to be informed when I release a new video? be? then subscribe:] just click on the beautiful goldenButton:] Thank you to all my subscribers! This video can describe several exercises to help relieve the pain! I had pain in my upper back last time (between the shoulder blades) and that is because of the curve together, carrying heavy objects (eg, school bag) and other activities. I went to a physiotherapist, and he taught me these exercises. So now I will save you time and money, the boys visit a car! Now you can get free comfortYour home:] these exercises worked for me, so I hope you find it useful! YOU NEED: Weights (Note * Optional: 1 bottle of water € ~ 1), folded in exercise foam roller ball -3-5 YEARS-Lie down vertically on the roll, hands, stretch for 60 seconds. (Twice daily) in the same position to keep out the chest and elbows digging into the ground. 2 sets of 10 reps (twice daily), I put on roll in the middle of the back and on the ground, placed vertically. Duty to safeguard the role andStretch for 5 ...